Friday Fitness Class

Description

Exercise can reduce stress and weight, build stronger bones, improve our brain health and quality of life.  This is an on-going class that meets every Friday to learn new exercises and ideas to keep us healthy and well!  Anyone may join in at any time. The class is free, however an RSVP is required to get the log-in information.   To register or see the complete schedule of free online classes visit www.ivhp.com/vitality.  You can also register by calling 800-886-4471 (TTY 711),  8 am to 5 pm, M-F