“Intermittent Fasting” for Weight Loss
Learn about pros and cons of intermittent fasting to help lose weight. Get the facts to decide if fasting for weight loss is safe for you. The class is free. An RSVP is required to get the log in information. To RSVP call 800-886-4471 (TTY 711) weekdays, 8 am to 5 pm or visit www.ivhp.com/vitality. Classes are subject to change, please visit their website for up-to-date information.