Elizabeth Preston, MA, demonstrates how this form of art therapy may improve and balance your brain health, reduce stress and more. Be ready to begin your own journal and begin improving your life. A supply list will be provided. This class is interactive join via computer with a camera and share your progress with instructor. RSVP is required to get the log in information. To register or see the complete schedule of free online classes visit www.ivhp.com/vitality. You can also register by calling 800-886-4471 (TTY 711), 8 am to 5 pm, M-F.