Managing Weight & Pain During Covid - Making The Connection - A Free Claremont Chamber Member Event
Join the Claremont Chamber Emerging Leader's fun Virtual Summer Wellness Series Interactive Presentation & Networking Event.
September 24 - Endless Fitness- Managing Weight & Pain During Covid - Making The Connection
Darlene and Michael Berg from Endless Fitness will go through some muscle release techniques, then some activation techniques, and a mini workout session.
A foam roller, tennis ball, or massage tool of some sort is good have for this presentation. If you don’t have one it’s ok.
They will also go through exercises that are good for people who are sitting all day and can’t get away to workout.
Zoom info will be given after registering.