Sleep Well, Be Well: How to Get a Good Night's Sleep presented by Inter Valley Health Plan
How to Get A Good Night's Rest. Common conditions that can affect the quality of sleep--- such as restless leg syndrome, sleep apnea, night leg cramps and more--- will be discussed. Learn about the causes and treatments of what is keeping you up at night -- we'll help you to get a good night's sleep!
Sleep Well, Be Well: How to Get a Goo...
Date and Time
Saturday Feb 27, 2021 10:00 AM - 11:00 AM PST
Free Class offered by Inter Valley Health Plan. Registration is required to get the log in information. To register or to see the complete schedule of classes visit www.ivhp.com/vitality, or call 800-886-4471 (TTY 711), M - F, 8 am to 5